Difficulty: Beginner
Seafood
Parmesan Crusted Fish Sticks
Jody
Prep Time: 10 min
Cook Time: 20 min
Difficulty: Beginner
Parmesan Crusted Fish Sticks are your kiddo's favorite comfort food, upgraded into a recteq version even the adults will love!
Instructions
- Step 1: Burning the recteq Cherry Pellets, preheat recteq to 450°F. Cut cod fillets into fish stick shaped pieces, making sure to keep them a consistent size so they all cook at the same time.
- Step 2: Start setting up your frying station by combining the All Purpose flour, 1 tablespoon Garlic Parmesan Rub (OR Chef Greg’s 4 Letter Rub), and 1 tablespoon Colden’s Freakin' Greek Rub in a shallow pan.
- Step 3: In a small bowl, beat the eggs and set next to the pan. In another shallow pan, combine the breadcrumbs, parsley, butter, and parmesan cheese. Place next to egg bowl.
- Step 4: Season the fish with 2 tablespoons Garlic Parmesan Rub (OR Chef Greg’s 4 Letter Rub) and then coat the fish lightly in the flour, dip in beaten eggs, and then roll in breadcrumbs.
- Step 5: Make sure each fish stick is coated by covering completely and pressing firmly on them. Place fish in a greased sheet pan. Cook in recteq for 10 minutes then flip in pan and cook additional 8-10 minutes.
- Step 6: Remove, sprinkle with extra parmesan, season with 1 tablespoon Garlic Parmesan Rub (OR Chef Greg’s 4 Letter Rub) and serve with Ashley’s Wild Card White Sauce.
Ingredients
Serving Sizes
Ingredients
- 2 pounds Cod Filets
- 1 cup(s) All Purpose Flour
- 4 tablespoon(s) Garlic Parmesan Rub (OR Chef Greg's 4 Letter Rub)
- 3 tablespoon(s) Colden's Freakin' Greek Rub
- 3 Eggs
- 3 cups Breadcrumbs
- 1/4 cup(s) Parsley
- 6 tablespoon(s) Butter
- 1/2 cup(s) Parmesan Cheese, grated
Tools Needed
- recteq Cherry Pellets
- recteq Chef's Knife
- Cutting Board
- Shallow Pans
- Small Bowl
- Whisk
- Thumb Grinder
- Step 1: Burning the recteq Cherry Pellets, preheat recteq to 450°F. Cut cod fillets into fish stick shaped pieces, making sure to keep them a consistent size so they all cook at the same time.
- Step 2: Start setting up your frying station by combining the All Purpose flour, 1 tablespoon Garlic Parmesan Rub (OR Chef Greg’s 4 Letter Rub), and 1 tablespoon Colden’s Freakin' Greek Rub in a shallow pan.
- Step 3: In a small bowl, beat the eggs and set next to the pan. In another shallow pan, combine the breadcrumbs, parsley, butter, and parmesan cheese. Place next to egg bowl.
- Step 4: Season the fish with 2 tablespoons Garlic Parmesan Rub (OR Chef Greg’s 4 Letter Rub) and then coat the fish lightly in the flour, dip in beaten eggs, and then roll in breadcrumbs.
- Step 5: Make sure each fish stick is coated by covering completely and pressing firmly on them. Place fish in a greased sheet pan. Cook in recteq for 10 minutes then flip in pan and cook additional 8-10 minutes.
- Step 6: Remove, sprinkle with extra parmesan, season with 1 tablespoon Garlic Parmesan Rub (OR Chef Greg’s 4 Letter Rub) and serve with Ashley’s Wild Card White Sauce.
Chef Pairings
It might be time for Fish & Chips! To complete the menu, serve up rosemary seasoned French Fries or go with classic mashed potatoes.