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  • parmesan crusted fish sticks
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Difficulty: Beginner

Seafood

Parmesan Crusted Fish Sticks

Jody

schedule

Prep Time: 10 min

outdoor_grill

Cook Time: 20 min

Difficulty: Beginner

Parmesan Crusted Fish Sticks are your kiddo's favorite comfort food, upgraded into a recteq version even the adults will love!

Instructions

  • Step 1: Burning the recteq Cherry Pellets, preheat recteq to 450°F. Cut cod fillets into fish stick shaped pieces, making sure to keep them a consistent size so they all cook at the same time.  
  • Step 2: Start setting up your frying station by combining the All Purpose flour, 1 tablespoon Chef Greg’s 4 Letter Rub, and 1 tablespoon Colden’s Freakin' Greek Rub in a shallow pan.
  • Step 3: In a small bowl, beat the eggs and set next to the pan. In another shallow pan, combine the breadcrumbs, parsley, butter, and parmesan cheese. Place next to egg bowl.
  • Step 4: Season the fish with 2 tablespoons Chef Greg’s 4 Letter Rub and then coat the fish lightly in the flour, dip in beaten eggs, and then roll in breadcrumbs.
  • Step 5: Make sure each fish stick is coated by covering completely and pressing firmly on them. Place fish in a greased sheet pan. Cook in recteq for 10 minutes then flip in pan and cook additional 8-10 minutes. 
  • Step 6: Remove, sprinkle with extra parmesan, season with 1 tablespoon Chef Greg’s 4 Letter Rub and serve with Ashley’s Wild Card White Sauce.
Ingredients

Serving Sizes

Ingredients

  • 2 pounds Cod Filets
  • 1 cup(s) All Purpose Flour
  • 4 tablespoon(s) Chef Greg's 4 Letter Rub
  • 3 tablespoon(s) Colden's Freakin' Greek Rub
  • 3 Eggs
  • 3 cups Breadcrumbs
  • 1/4 cup(s) Parsley
  • 6 tablespoon(s) Butter
  • 1/2 cup(s) Parmesan Cheese, grated

Tools Needed

  • recteq Cherry Pellets
  • recteq Chef's Knife
  • Cutting Board
  • Shallow Pans
  • Small Bowl
  • Whisk
  • Thumb Grinder
  • Step 1: Burning the recteq Cherry Pellets, preheat recteq to 450°F. Cut cod fillets into fish stick shaped pieces, making sure to keep them a consistent size so they all cook at the same time.  
  • Step 2: Start setting up your frying station by combining the All Purpose flour, 1 tablespoon Chef Greg’s 4 Letter Rub, and 1 tablespoon Colden’s Freakin' Greek Rub in a shallow pan.
  • Step 3: In a small bowl, beat the eggs and set next to the pan. In another shallow pan, combine the breadcrumbs, parsley, butter, and parmesan cheese. Place next to egg bowl.
  • Step 4: Season the fish with 2 tablespoons Chef Greg’s 4 Letter Rub and then coat the fish lightly in the flour, dip in beaten eggs, and then roll in breadcrumbs.
  • Step 5: Make sure each fish stick is coated by covering completely and pressing firmly on them. Place fish in a greased sheet pan. Cook in recteq for 10 minutes then flip in pan and cook additional 8-10 minutes. 
  • Step 6: Remove, sprinkle with extra parmesan, season with 1 tablespoon Chef Greg’s 4 Letter Rub and serve with Ashley’s Wild Card White Sauce.

Chef Pairings

It might be time for Fish & Chips! To complete the menu, serve up rosemary seasoned French Fries or go with classic mashed potatoes.